Recipe by

Lentils.org

Lentil & Sweet Potato Tartlets

Prep Time: 10 Minutes

Total time: 55 Minutes

Servings: 18 tartlets

Tarts are a favourite seasonal treat, and these are sure to be your favourite version! Lentils and sweet potato pack a powerful punch of nutrition, and topping with a few mini marshmallows makes for a wonderful touch of sweetness.

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

2 cups (500 mL) peeled and finely diced sweet potatoes

2 tsp (10 mL) canola oil

1 Tbsp (15 mL) honey

1 tsp + 1/2 tsp (7 mL) cinnamon

1 cup (250 mL) cooked split red lentils

¼ cup (60 mL) unsalted butter, room temperature

1 cup (250 mL) brown sugar

2 large eggs

1 tsp (5 mL) vanilla

¼ cup (60 mL) vanilla or plain yogurt

3 Tbsp (45 mL) all-purpose flour

½ tsp (2 mL) ground ginger

1⁄8 tsp (0.5 mL) nutmeg

¼ tsp (1 mL) salt

18 (3 inch/7.5 cm) ready to bake, frozen tart shells

54 miniature marshmallows

Directions

PREHEAT the oven to 350°F (180°C).
TOSS diced sweet potatoes with canola oil, honey, and cinnamon. Roast until tender, approximately 15-20 minutes. Once cooked, place in a food processor with the cooked lentils. Pulse until smooth in consistency, adding 1-2 Tbsp (15-30 mL) water.
IN a separate bowl, whisk butter with sugar until smooth. Whisk in the eggs until well combined. Add vanilla and yogurt. Whisk in pureed potato lentil mixture until smooth.
WHISK flour, remaining cinnamon, ginger, nutmeg, and salt into potato lentil mixture until incorporated. Spoon into tart shells. Top each tart with 3 small marshmallows and bake for 25-30 minutes.

Nutritional Information

Serving Size: 1 tartlet
Per serving:
Calories 230
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 30 mg
Carbohydrates 33 g
Dietary Fibre 2 g
Sugar 17 g
Protein 3 g
Sodium 180 mg
Potassium 113 mg
Folate 26 mcg

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Duration	Description
_cb	1 year	This cookie stores a visitor's unique identifier for Chartbeat tracking on your site.
_cb_svref	30 minutes	This cookie stores the original referrer for this site visitor -- for example, this will store the fact that a visitor arrived to your site via Twitter, past the first page view, so that when a visitor recirculates to a different article page, we still know that they originally arrived on your site via Twitter. This cookie expires after 30 minutes but the timer is reset if a visitor visits a new page on your site before the cookie expires.
_chartbeat2	1 year	This cookie stores timing information about when this visitor has visited your site before. This enables us to distinguish between new, returning, and loyal visitors.
_chartbeat4	1 minute	This is a short-lived cookie that carries leftover engagement data from one page to the next, to make sure that we can send it to our servers successfully from the next page. This ensures that we capture as much engagement data as possible.
_chartbeat5	1 minute	This is a short-lived cookie that carries click information from one page to the next. This enables us to track which links on a page were clicked on to display to editors in real-time.
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gat	1 minute	Set by Google Analytics and Google Tag Manager to allow website owners to track visitor behaviour and measure site performance. The pattern element in the name contains the unique identity number of the account or website it relates to
_gid	1 day	This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visited in an anonymous form.

Lentils.org

Lentil & Sweet Potato Tartlets

Prep Time: 10 Minutes

Total time: 55 Minutes

Servings: 18 tartlets

Lentils.org

Ingredients

Directions

Nutritional Information

Tags

Other Recipes You May Like

Sign Up to Receive Our Recipes