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This burger is one of the holy grails of vegetarian cooking. Not only does it contain lots of complementary vegetable protein from its combination of grains and legumes but its meaty texture is delicious and hearty. This burger achieves the rare combination of being meatless yet hearty and delicious at the same time!
Ingredients
Directions
Nutrition
2 tablespoons (30 mL) of vegetable oil
1 onion, chopped
½ pound (227 g) of mushrooms, freshly sliced
4 cloves of garlic, freshly chopped
2 cups (500 mL) of cooked lentils
1 cup (250 mL) of bread crumbs
½ cup (125 mL) of peanut or almond butter
2 tablespoons (30 mL) of miso paste
2 tablespoons (30 mL) of soy sauce
2 tablespoons (30 mL) of dried thyme
¼ cup (60 mL) of chia seeds
2 cups (500 mL) of sweet potato, grated
© Chef Michael Smith