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Recipe by

Lentils.org

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Lentil Chili

Prep Time: 10 Minutes

Total time: 1 Hours 25 Minutes

Servings: 5-6

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1 lb ground beef

    1 medium onion, chopped

    1 garlic clove, minced

    19 oz can tomato sauce

    1 cup green lentils, cooked or canned

    10 oz can whole mushrooms, drained

    ½ cup water

    1 tbsp chili powder

    ½ tsp black pepper

    1 tbsp white vinegar

Directions

  1. In a heavy skillet, brown beef with onion and garlic. Drain off excess fat. Add tomato sauce, lentils, mushrooms, water, chili powder and pepper. Bring to a boil, reduce heat and simmer, covered, one hour.
  2. Add vinegar and simmer 15 minutes.

Nutritional Information

  • Serving Size: 200 g
  • Per serving:
  • Calories 235.8
  • Total Fat 7.7 g
  • Cholesterol 30.2 mg
  • Carbohydrates 22 g
  • Dietary Fibre 8.4 g
  • Sugar 4 g
  • Protein 17.2 g
  • Sodium 432.4 mg
  • Potassium 688.2 mg
  • Folate 5%

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