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Recipe by

Lentils.org

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Seared Sesame Salmon with Stewed Lentils & Leek

Prep Time: 10 Minutes

Total time: 30 Minutes

Servings: 6

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    2 Tbsp (30 mL) coconut oil, divided

    3 cups (750 mL) sliced leek

    2 cups (500 mL) cooked green lentils

    1/2 cup (125 mL) vegetable stock

    2 Tbsp (30 mL) rice wine vinegar

    1 tsp (5 mL) honey

    1/2 tsp (2 mL) sesame oil

    3 tsp (15 mL) fresh tarragon (reserve some for garnish)

    to taste, salt and ground black pepper

    6 (4 oz/125 g) fillets of salmon, bones & skin removed

    3/4 cup (175 mL) white or black sesame seeds (or combination

    1 lemon, cut into wedges


Directions

  1. For the lentils: Heat a medium pan with 1 Tbsp (15 mL) coconut oil and cook leek until rendered and lightly golden. Stir in cooked lentils, stock, rice wine vinegar, and honey. Simmer for 2-3 minutes or until most of the stock has been absorbed. Stir in sesame oil, tarragon, and season with salt and pepper. Reserve.
  2. For the salmon: season each fillet with salt and pepper. Roll the fillets in sesame seeds until coated. Heat coconut oil in a large frying pan and add fillets. Cook on each side until preferred doneness, approximately 2-3 minutes per side depending on the thickness of the fillet. Keep heat on medium to prevent the seeds from burning.
  3. Lay a spoonful of the lentil mixture on each plate and top with seared salmon. Garnish with fresh tarragon and a wedge of lemon.

Quick tip: Leeks can hold a lot of sand or dirt between its layers. Toss the sliced leek in a bowl of cool water and give it a good stir. The dirt will sink to the bottom of the bowl and the leek will
float to the top.


Nutritional Information

  • Serving Size: 1 salmon fillet with 1 1/2 cups (375 mL) stewed lentils
  • Per serving:
  • Calories 450
  • Total Fat 19 g
  • Saturated Fat 5 g
  • Cholesterol 50 mg
  • Carbohydrates 37 g
  • Dietary Fibre 10 g
  • Sugar 9 g
  • Protein 35 g
  • Sodium 300 mg
  • Potassium 901 mg
  • Folate 204 mcg